5 delicious native Australian ingredients you should know about

Feb 13, 2020 by Mark Dingley

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Forget kombucha and hemp – if you’re looking for a gourmet food trend that is uniquely Australian, you need native ingredients.

Internationally acclaimed Australian restaurants, such as Orana in Adelaide and Attica in Melbourne, are using native ingredients to inspire their menus and delight their diners. And it’s not just eateries who are jumping on this delicious bandwagon – an ever-growing number of beers, gins and chocolatiers are championing Aussie ingredients in their produce.

Why? It’s partly due to their high nutritional value and interesting flavours, but an even bigger reason is sustainability. What has been obvious to Indigenous peoples for thousands of years is now becoming clear to the rest of the world – native ingredients are one of the best things we could plant and grow here in Australia. They have the potential to save huge amounts of water and even removal chemical treatments that were traditionally used in broadacre farming.

With native ingredients making the leap into restaurants and stores around Australia, the possibilities for new foods and farming practices are exciting.


Here are our favourite native foods you should know about:


1. Kakadu Plum

Considered a gift of the Dreamtime, the Kakadu plum has more Vitamin C than any other fruit in the world – even up to 100 times more than an orange! It has been an important food and medicine in Australia for millennia, thanks to its exceptional nutritional and antiseptic properties. Even now it is being used in Alzheimer’s research.

The Kakadu plum is harvested between March to June, whilst the tree sap is used for the rest of the year to treat joint inflammation and the bark is used to treat rashes, burns and infections.

Kakadu Plum

2. Finger Lime

Native to the northern coast of Australia, the finger lime is a fruit taken from a rare rainforest tree. Like the Kakadu plum, it has long been considered a valuable source of medicine and food for our indigenous peoples.

In addition to the delicious taste, the finger lime is also filled with folate, potassium, Vitamin C and E, which are important nutrients for disease prevention and cell protection.

Finger Lime

3. Wattleseed

Wattles grow throughout Australia’s desert and arid areas, so it should come as no surprise that the seeds were traditionally used as a food source for many Indigenous Australians. The seeds can be removed from their pods, dried and roasted before being ground into flour. Mixed with water, this becomes a dough which can be cooked on a fire.

These days, growers are struggling to keep up with demand. Consumers are enjoying wattleseed in hot and cold drinks, baked goods and raw-food recipes, thanks to a flavour that is reminiscent of chocolate, coffee and hazelnut – and it also makes a good substitute for vanilla!


4. Lemon myrtle

Traditionally used as a healing plant, this Australian shrub can provide a boost in vitamins, nutrients and minerals. The leaves are dried and milled before being enjoyed as a tea or steam-distilled and used as an essential oil. With a sweet and aromatic flavour, it also makes a great addition to recipes.

Lemon myrtle

5. Quandongs

Also called the ‘wild peach’, the quandong berry is an excellent source of Vitamin C and E, folate, magnesium and calcium. The crimson fruit, which can be found throughout most of southern Australia, is also rich in zinc and iron, making it a great meat substitute. Pitjantjatjara men of the Central and Western Deserts would traditionally dry and store the berries for when meat was in short supply.


Other native ingredients to enjoy

  • Cinnamon Myrtle – Found in the tropical rainforests of New South Wales and Queensland, the leaves of the cinnamon myrtle offer a spicy, cinnamon-esque aroma.
  • Aniseed Myrtle – Native to the sub-tropical rainforests of northern New South Wales, aniseed myrtle leaves are named for their distinct aniseed fragrance and flavour.
  • Strawberry Gum – Found in the New South Wales Tablelands, Strawberry Gum is used for its sweet berry flavour.
  • Mountain Pepper – Grown in the cooler climates of southern New South Wales, Victoria and Tasmania, mountain pepper berries and leaves can be dried and used to spice cooking. In fact, the dried berries are an excellent substitute for black pepper.

If you need insights and tailored information for Australian growers and manufacturers, domestically and globally, you need to speak with Matthews!